Arm yourself with the ultimate workout companion: an iPod nano Armband. This flexible, lightweight armband provides easy access to iPod nano controls, you can choose from various colors. Exercise your right to a great soundtrack with the ultimate workout duo: 100 percent skip-free iPod nano and a lightweight armband. Offering easy access to all controls. Simply wrap the band around your arm or wrist and secure it with the adjustable fasteners. Then insert iPod nano it slides right into its pocket and stays there. Now plug your headphones into the jack and press play. iPod nano's skip-free playback means you can run, ride, lift and more without missing a second of your favorite tune.